Online Therapy — Minnesota
Quality trauma therapy, available anywhere in Minnesota.
You shouldn't have to drive hours to access specialized trauma care. We offer secure telehealth sessions for Minnesota residents — the same depth of work, from wherever you are.
Licensed in Minnesota
Telehealth available statewide
Also licensed in AZ, OH & LA
Continuity if you relocate or travel
HIPAA-compliant video
Secure, private sessions
Specialized trauma care — no matter where you live in Minnesota
Finding a therapist trained in EMDR, IFS, and trauma-informed care can be difficult, especially outside the Twin Cities. Telehealth removes that barrier entirely — you get access to specialized care from wherever you are in the state.
We work with Minnesota residents navigating trauma, complex PTSD, anxiety, narcissistic abuse recovery, relationship difficulties, and more. Sessions are conducted via secure video — the same depth of therapeutic work you'd get in person.
We are also licensed in Arizona, Ohio, and Louisiana — so if you travel or relocate, your care can continue without interruption.
What to Expect
- A free 15-minute phone consultation before your first session
- Secure, HIPAA-compliant video sessions from anywhere in Minnesota
- Trauma-informed care using EMDR and Internal Family Systems (IFS)
- Flexible scheduling — including early morning and evening slots
- No commute, no waiting room — therapy from your own space
- Continuity of care if you travel between Minnesota and other states
Areas of Focus
Approaches Used
- EMDREvidence-based trauma processing — fully adaptable to telehealth
- IFSInternal Family Systems for deep, parts-based healing
- Gottman MethodFor couples navigating relational ruptures and disconnection
- Somatic awarenessNervous system tools that work just as well on video
Ready to get started?
Start with a free 15-minute phone consultation — a low-pressure conversation about what you're looking for and whether we're a good fit.
Get in TouchSpecialized trauma care — available anywhere in Minnesota.
No commute, no waiting room. Just focused, evidence-based therapy from your own space.
Common questions about online therapy in Minnesota
Is online therapy as effective as in-person therapy?
Research consistently shows that online therapy produces outcomes comparable to in-person therapy for most concerns, including trauma, anxiety, and depression. Many clients actually find it easier to open up from the comfort of their own home.
Do I need to be in Minnesota to work with you?
Yes — for legal and licensing reasons, you must be physically located in Minnesota at the time of each session. We are licensed to provide therapy in Minnesota, Arizona, Ohio, and Louisiana.
What do I need for a telehealth session?
A smartphone, tablet, or computer with a camera and microphone, a reliable internet connection, and a private space where you can speak freely. That's it.
Can you do EMDR over video?
Yes. EMDR can be adapted effectively for telehealth using bilateral stimulation techniques that work well on video. Many clients complete full EMDR processing entirely via telehealth.
Related services & approaches
Questions about online therapy in Minnesota?
Call us at (623) 288-4051 or send a message and we'll get back to you within 48 hours.