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Our Signature Model
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Reconnect & Rise™ — A 5-Phase Healing Model
Healing isn't linear — but it does have a direction. The Reconnect & Rise™ model is a trauma-informed, nervous-system-aware pathway that guides you from survival mode to empowered, values-driven living.
The 5-Phase Model
The Roadmap
5PhasesofHealing
Each phase builds on the last. You don't have to rush — the pace is yours. Most clients move through all five phases over the course of their work together.
Calming the Nervous System
"Feel present, regulated, and grounded in your body."
Identity & Attachment Healing
"Reconnect with yourself — not the version shaped by survival."
Trauma Processing & Meaning Repair
"Replace confusion with clarity and self-compassion."
Boundaries, Voice & Choice
"Trust yourself to protect and prioritize your needs."
Resilience, Growth & the Future
"Move forward with confidence, clarity, and self-trust."
Phase 1 · Calming the Nervous System
Reconnect to Safety
"Feel present, regulated, and grounded in your body."
Phase 2 · Identity & Attachment Healing
Reconnect to Self
"Reconnect with yourself — not the version shaped by survival."
Phase 3 · Trauma Processing & Meaning Repair
Reconnect to Truth
"Replace confusion with clarity and self-compassion."
Phase 4 · Boundaries, Voice & Choice
Reconnect to Power
"Trust yourself to protect and prioritize your needs."
Phase 5 · Resilience, Growth & the Future
Rise Into Integration
"Move forward with confidence, clarity, and self-trust."
Calming the Nervous System
Reconnect to Safety
Trauma keeps the body in survival mode long after danger has passed. Before meaningful healing can happen, your nervous system needs safety — not pressure. This phase is about slowing down, not pushing through.
What We Focus On
- Understanding how trauma affects the nervous system
- Learning grounding, stabilization, and emotional regulation tools
- Identifying survival responses (freeze, fawn, hypervigilance, shutdown)
- Reducing shame around coping patterns
Phase Goal
"To help you feel more present, regulated, and grounded in your body."
"I didn't realize how much of my day I spent bracing for something bad to happen. In this phase I learned what my nervous system was doing — and for the first time, I felt like I could breathe."
* Composite example. Not a real client.
Identity & Attachment Healing
Reconnect to Self
Relational trauma — especially narcissistic or emotionally abusive dynamics — often disconnects people from their needs, voice, and sense of self. This phase is about finding yourself again.
What We Focus On
- Healing attachment wounds and rebuilding internal trust
- Understanding protective parts (inner critic, people-pleasing, emotional numbing)
- Separating who you are from how you survived
- Reconnecting to your values, needs, and intuition
Phase Goal
"To help you reconnect with yourself — not the version shaped by survival."
"I had spent so long trying to be what everyone else needed that I genuinely didn't know what I liked anymore. This phase helped me start asking: what do I actually want?"
* Composite example. Not a real client.
Trauma Processing & Meaning Repair
Reconnect to Truth
Trauma distorts meaning. Many survivors carry stories like "It was my fault" or "I can't trust myself." Using trauma-informed approaches including EMDR, we help you process and release these narratives safely.
What We Focus On
- Processing unresolved trauma memories safely
- Releasing internalized blame and shame
- Separating facts from fear-based narratives
- Making sense of what happened without minimizing or self-betrayal
Phase Goal
"To replace confusion with clarity and self-compassion."
"I kept telling myself I was overreacting. EMDR helped me see that what happened was real — and that my reactions made complete sense. That shift changed everything."
* Composite example. Not a real client.
Boundaries, Voice & Choice
Reconnect to Power
Healing involves moving from survival-based reacting to intentional living. This phase is about reclaiming your voice, your choices, and your right to take up space.
What We Focus On
- Developing healthy, sustainable boundaries
- Strengthening emotional voice and self-advocacy
- Breaking trauma-bond and people-pleasing patterns
- Reclaiming choice, agency, and autonomy
Phase Goal
"To help you trust yourself to protect and prioritize your needs."
"I used to apologize for everything. This phase was uncomfortable — but I started saying no for the first time in years. And nothing bad happened. That was huge."
* Composite example. Not a real client.
Resilience, Growth & the Future
Rise Into Integration
Healing isn't just about the past — it's about how you move forward. This phase focuses on integrating everything you've learned and building a life guided by values instead of fear.
What We Focus On
- Integrating healed parts into daily life and relationships
- Building secure self-leadership and emotional resilience
- Preparing for healthier, safer relationships
- Creating a future guided by values instead of fear
Phase Goal
"To help you move forward with confidence, clarity, and self-trust."
"I came in broken. I left knowing who I am. I'm not the same person — and I mean that in the best possible way. I actually look forward to my life now."
* Composite example. Not a real client.
What to Expect
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We start with a free consultation
A 15-minute call to see if we're a good fit. No pressure, no commitment — just a conversation.
Sessions are 50–53 minutes
Individual sessions are $170. Couples sessions are $250. We accept Aetna and BCBS.
Pace is yours to set
Some clients move through phases quickly. Others spend months in one phase. There's no right timeline — only the right one for you.
In-person or telehealth
We see clients in person in Phoenix, Peoria, Glendale, and Surprise, AZ — and via secure telehealth in AZ, MN, OH, and LA.
Trauma-informed throughout
Every phase, every session, every interaction is guided by trauma-informed principles. You will never be pushed faster than your nervous system is ready for.
Is This Right for You?
Reconnect & Rise™ may be a good fit if you…
- Have experienced emotional abuse, narcissistic abuse, or betrayal
- Feel disconnected from yourself or your intuition
- Struggle with boundaries, self-trust, or people-pleasing
- Carry anxiety, shame, or emotional overwhelm
- Want trauma-informed care, not surface-level coping
- Are ready to do the deeper work — at your own pace
Not Sure Yet?
That's completely okay. Many clients come in unsure of where to start. The free consultation is designed to answer your questions and help you decide — with zero pressure.
Ready to Begin?
You don't have to keep surviving.
You can start healing.
Schedule a free 15-minute consultation to learn more about the Reconnect & Rise™ model and whether it's the right fit for you.